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sauteeing Asian
Asian-Style Braised Catfish

Photo by: Joey De Leo
Comments: 2
 

Recipe

This simple, low-fat preparation is one of the many ways catfish is served in Asia. Many people are surprised by the very clean taste of today’s catfish, which is harvested from environmentally sustainable enclosed fish farms, rather than the muddy channels where it was harvested decades ago.

Black bean garlic sauce is available in the Asian sections of many markets or online from www.importfoods.com, www.asianfoodgrocer.com or www.kalustyans.com.

Yield: Serves 4

Ingredients

  • 3 scallions, cut into 2-inch lengths
  • 1 cup sliced onions
  • 2 tablespoons vegetable oil
  • 1 pound catfish fillets, cut into bite-size pieces
  • Salt and freshly ground black pepper
  • 3 tablespoons Chinese fermented black bean garlic sauce
  • 1 cup water or stock
  • 1 tablespoon cornstarch mixed with 2 tablespoons cold water
  • Cooked rice or rice noodles for serving

Directions

In a 12-inch skillet over high heat, sauté the scallions and onions in the vegetable oil.

Season the catfish liberally with salt and pepper. Add the fish to the pan, and cook for 5 minutes over medium heat; add the fermented black bean garlic sauce and water or stock.

Simmer a few minutes until the fish is tender, then thicken the sauce with the cornstarch mixture. When the sauce has thickened, serve the dish over rice or rice noodles.


© 2006 Jay Weinstein
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving and does not include rice or rice noodles for serving.

245kcal (12%)
28mg (3%)
5mg (8%)
23mcg RAE (1%)
447mg
38mg
20g
2g
1g
6g
53mg (18%)
1108mg (46%)
2g (12%)
16g (24%)
1mg (6%)
 

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  • elizawinograd

    10.23.12 Flag comment

    @Garnett - Tilapia would be an excellent substitute for the catfish as they are similar in size and thickness.

  • Garnett

    10.21.12 Flag comment

    This sounds so delish, but I live in Mexico, and never see catfish here. Could I sub seabass or tilapia, as they are very much available here.Thanks.

 

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