Info
- Course: Main Course
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 82 Times
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Asian Noodle Bowl
Cookbook
You can substitute whatever vegetables you have on hand to create this fabulous chicken, veggie, and noodle dish that is heady with Asian flavor and aroma.
Yield : Makes 4 servings
Ingredients
- 8 ounces soba noodles or whole-wheat spaghetti
- 2 teaspoons canola oil
- 1 bunch scallions (white and green parts), sliced (¼ cup reserved for garnish)
- 1 tablespoon minced peeled fresh ginger
- 1 pound skinless boneless chicken breasts, thinly sliced
- 1 15-ounce can baby corn, drained
- ½ pound broccoli florets (about 3 cups)
- ½ pound fresh shiitake mushrooms, stemmed and sliced
- 1 red bell pepper, seeded and thinly sliced
- 1/3 cup low-sodium chicken broth
- ¼ cup low-sodium soy sauce
- 1 teaspoon toasted sesame oil
Directions
Bring a large pot of water to a boil. Add the noodles or pasta and cook according to the directions on the package.
Heat the canola oil in a wok or very large skillet over medium heat. Add the scallions and ginger and cook, stirring, until fragrant but not browned, about 30 seconds.
Add the chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Add the baby corn, broccoli, mushrooms, pepper slices, broth, and soy sauce and cook, stirring occasionally, until the broccoli is bright green and crisp-tender and the peppers are crisp-tender, 5 to 6 minutes. Add the noodles and sesame oil and toss to combine. Divide among 4 bowls and garnish with the reserved ¼ cup of scallions.
© 2009 Ellie Krieger
Nutritional Information
Nutritional information is provided by the author.
Serving Size: 2 1/2 cups noodle mixture
Per Serving:
Calories: 530
Total Fat: 8g
Sat Fat: 1g
Mono Fat: 3.5g
Poly Fat: 2.5g
Protein: 38g
Carb: 77g
Fiber: 11g
Cholesterol: 65mg
Sodium: 800mg
Excellent Source of Fiber, Folate, Iron, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K
Good Source of Copper, Magnesium, Manganese, Pantothenic Acid, Thiamin, Zinc
