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Italian
arugula-salad-with-parmesan

Quick to prepare, this makes an excellent first course or side salad. Good with barbecued meat or seafood, or as a light first course with bread and olives.

Yield : 4 servings
Prep Time : 10 mins

Ingredients

  • ½ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • ½ tsp salt
  • 6 oz (175g) arugula, rinsed and spun dry
  • Chunk of Parmesan cheese about 1½ oz (45g)
  • Freshly ground black pepper

Directions

1. Whisk together the olive oil, lemon juice, and salt in a large non-metallic bowl. Add the arugula and toss together.

2. Arrange the arugula in a serving bowl. Use a vegetable peeler to shave curls of the Parmesan over the arugula. Add a generous amount of freshly ground pepper and serve.

Variation:

Watercress Salad: Other peppery leaves would work well in this recipe, in place of arugula. Try using watercress, endive, or radicchio, or a colorful combination, depending upon what is in season.

Notes

Prepare ahead: Many supermarkets sell rinsed, ready-to-use arugula, in bags or in bulk.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving

302 kcal
20 % daily value
23 % daily value
3 % daily value
195 mg
26 mg
6 g
1 g
1 g
3 g
10 mg
475 mg
6 g
31 g
5 % daily value

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