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A Perfect Omelet Recipe-11070

Photo by: Joseph De Leo
Comments: 0


Making an omelet requires deftness, speed, plenty of practice, and a pan 9 inches in diameter, with rounded sides and a heavy bottom that will hold the heat. If you use a cast-aluminum or cast, iron pan, it must be used only for omelets and never washed on the inside, merely wiped out with a damp cloth, or the omelet will stick. Should it stick, rub the pan with a sprinkling of coarse (kosher) salt and a paper towel to remove the residue, then rub with a drop or two of oil and a clean paper towel.

However, after many years of omelet-making I have come to the conclusion that the best pan to use is one with a Teflon lining, to which the egg will never stick, no matter how often you wash the pan or use it for other things. (See Notes.)

Yield: Makes 1 individual omelet


  • 2 very large or 3 small eggs
  • Scant ½ teaspoon salt
  • Pinch of pepper Or dash of Tabasco
  • 1 tablespoon water
  • 1 tablespoon butter

Omelet fillings:

  • One-third cup of any of the following, freshly cooked or reheated, may be added to the omelet just before it is rolled, and any excess spooned over the top before serving:
  • Sliced mushrooms, sautéed or creamed
  • Creamed chicken or chicken hash
  • Creamed dried beef
  • Buttered green vegetables, such as pieces of asparagus, broccoli, spinach
  • Creamed fish
  • Crumbled crisp bacon
  • Thin strips of ham, frizzled in butter
  • Ripe tomatoes, peeled, seeded, chopped, and sautéed
  • Sautéed lamb kidneys, cut into small pieces
  • Croutons of bread, fried in olive oil, with or without garlic
  • Sautéed sliced onions
  • Grated cheese (2 to 3 tablespoons) should be added just before the eggs are set, so it can melt.
  • Herbs, such as finely chopped chives, parsley, and chervil for an omelet fines herbes, or finely chopped watercress should be mixed into the eggs before they are cooked. (Use 1 tablespoon fresh herbs.)


Break the eggs into a bowl, add the seasonings and water, and beat lightly with a fork—don’t overbeat, only enough to blend yolks and whites.

Heat your omelet pan over high heat until a drop of water bounces when flicked onto the surface. Add the butter and swirl it around until it melts and foams, which will happen almost immediately if the pan is the right heat.

If it browns or burns, the pan is too hot. Remove it from the heat, wipe out the butter with paper towels, swing the pan in the air a little to cool it, and start again.

When the butter stops foaming, quickly pour in the eggs and, shaking the pan with one hand so it moves over the heat, stir the eggs lightly with a fork as if you were making scrambled eggs. (If you use a Teflon-coated pan, use a wooden spatula, not any sort of metal tool, or just shake the pan which will move the eggs around enough.) When the eggs have set to the degree you like (I like mine French style, still creamy in the center, but you may prefer yours a little more set), start rolling the omelet with the fork or spatula, at the end of the pan near the handle. If you are adding a filling, do this before starting to roll. Tip the pan forward so the omelet rolls onto itself.

Now reverse your grip on the handle, holding it from underneath, hold a plate close to the pan with your other hand, and start to invert the pan, which will tip the omelet onto the plate in a neat roll, with the edges underneath and a lovely smooth surface on top. Serve immediately. Omelets can’t wait.

If you are making more than one omelet, wipe the pan with paper towels after each one, reheat, and add fresh butter to the pan.


My favorite omelet pan is made of Teflon-lined cast aluminum, 9 inches in diameter, sloping to a heavy bottom 6 inches across. Only the bottom is heavy; the pan itself is light enough to lift and shake with one hand. In this pan it is possible to make an omelet without using any kind of tool—all you need to do is shake the pan vigorously and the eggs will move around and start to set of their own accord.

Don’t worry if you can’t make a perfect omelet at first. This is a technique you acquire by constant practice and by learning to judge the point when the omelet has set just enough and can be rolled and tipped out. The whole process takes only about 30 seconds, so you can make as many omelets as you need in practically no time. Always make your omelets individually. It’s much more difficult, and not very satisfactory, to make a huge one in a big pan and then divide it up.

© 1977 James Beard

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on using 2 eggs and does not include any Omelet Fillings.

262kcal (13%)
64mg (6%)
0mg (0%)
254mcg RAE (8%)
504mg (168%)
1325mg (55%)
11g (54%)
23g (35%)
2mg (11%)

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