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basic-rub

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Rubs have long been popular in the Southwest for applying to meats before grilling or roasting. There are many variations; however, I think it is hard to improve on this basic recipe. You can alter the ingredients to please your palate. Make lots; it freezes well and is convenient to have on hand for quick meals. When using, place some of the rub in a shallow bowl and spoon it onto meat or vegetables. Then rub it in. Rub off any excess with a paper towel.

Yield : 1¾ cups
Prep Time : 3 to 5 minutes

Ingredients

  • ½ cup salt
  • ½ cup freshly ground black pepper
  • ½ cup ground pure mild red chile
  • 2 tablespoons garlic granules
  • 2 tablespoons sugar

Directions

Combine the salt, pepper, chile, garlic, and sugar in a jar. Freeze until ready to use.


© 1998 Jane Butel
 

Nutritional Information

Nutritional information is provided by the author.

Per serving: (1 tablespoon): Calories 15, Protein 1 g, Carbohydrates 3 g, Fiber 1 g, Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 1,996 mg. (Note: The salt supplies 100 percent of the sodium; you can use a salt substitute.)

 

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