The Road to a Healthy Heart Runs through the Kitchen
Sample Recipes from The Road to a Healthy Heart Runs through the Kitchen
We practiced our balancing skills on this salad. Note that we offset the sirloin steak and blue cheese with a fat-free balsamic vinegar.
Blanch beans 3 minutes in a large pot of boiling water. Plunge immediately into ice water to set color and flavor. Drain. Heat oil in a...
Stir-fries are the perfect way to incorporate high-protein soy into your eating plan. The tofu in this recipe soaks up the sauce and fla...
Adding ground veal to a classic red sauce turns a lean pasta dish into a hearty supper.
With just a few modifications, even your favorite comfort foods can fit into a life long heart-healthy eating plan.