the-road-to-a-healthy-heart-runs-through-the-kitchen

The Road to a Healthy Heart Runs through the Kitchen

Sample Recipes from The Road to a Healthy Heart Runs through the Kitchen

13812
grilled-steak-and-onion-salad

Grilled Steak and Onion Salad

We practiced our balancing skills on this salad. Note that we offset the sirloin steak and blue cheese with a fat-free balsamic vinegar.

13818
creamy-horseradish-sauce

Creamy Horseradish Sauce

Combine all ingredients in a jar. Cover; chill. Serve with roast beef, veal, steamed vegetables, roasted peppers or onion wraps

13824
green-beans-with-shallots

Green Beans with Shallots

Blanch beans 3 minutes in a large pot of boiling water. Plunge immediately into ice water to set color and flavor. Drain. Heat oil in a...

13825
asian-stir-fry-with-noodles

Asian Stir-Fry with Noodles

Stir-fries are the perfect way to incorporate high-protein soy into your eating plan. The tofu in this recipe soaks up the sauce and fla...

13826
penne-with-veal-sauce

Penne with Veal Sauce

Adding ground veal to a classic red sauce turns a lean pasta dish into a hearty supper.

13828
mac-and-cheese

Mac and Cheese

With just a few modifications, even your favorite comfort foods can fit into a life long heart-healthy eating plan.

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