the-gi-diet-cookbook-more-than-100-low-glycemic-index-recipes-for-healthy-weight-loss

The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss

Sample Recipes from The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss

3051
carrot-and-pineapple-cake

Carrot and Pineapple Cake

This is a moist, luscious cake filled with carrots, nuts, and spices–a real treat. It also freezes well.

3052
fragrant-indian-carrot-and-lentil-soup

Fragrant Indian Carrot and Lentil Soup

I have given a classic vegetarian soup a bit of a spicy twist, adding ginger, coriander, and curry powder. Blending only half the soup ke...

3054
celtic-lamb-and-barley-soup

Celtic Lamb and Barley Soup

1. Cover the barley with cold water, bring to a boil, and strain. Trim the lamb of excess fat and place in a pot with 3 quarts water,...

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3055
piquant-avocado-salsa

Piquant Avocado Salsa

Avocados are full of heart-protective monounsaturates. Their sweet, creamy flavor is tempered here by the herbs and spices to make a grea...

3056
mediterranean-carrot-mezza

Mediterranean Carrot Mezza

This is a gorgeous mix of carrots, fruit, nuts, and spices. Make them in advance and take them as a packed lunch.

3058
aromatic-tomato-tart

Aromatic Tomato Tart

This exquisite tart is very simple to prepare and can be eaten either alone or as part of a main course. Tomatoes are low-G.I. and full o...

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