The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss
Sample Recipes from The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss
This is a moist, luscious cake filled with carrots, nuts, and spices–a real treat. It also freezes well.
Fragrant Indian Carrot and Lentil Soup
I have given a classic vegetarian soup a bit of a spicy twist, adding ginger, coriander, and curry powder. Blending only half the soup ke...
1. Cover the barley with cold water, bring to a boil, and strain. Trim the lamb of excess fat and place in a pot with 3 quarts water,...
Avocados are full of heart-protective monounsaturates. Their sweet, creamy flavor is tempered here by the herbs and spices to make a grea...
This is a gorgeous mix of carrots, fruit, nuts, and spices. Make them in advance and take them as a packed lunch.
This exquisite tart is very simple to prepare and can be eaten either alone or as part of a main course. Tomatoes are low-G.I. and full o...