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Sample recipes from Eat, Drink, and Weigh Less

Tofu “Egg” Salad

Surprisingly similar to the real thing! Serve this as you would regular egg salad—in a sandwich (on whole-grain bread or in a whole-wheat...

(1 Votes)

Portobello Pizzas

Portobello mushroom caps are ideal containers for vegetables and cheese. These fit perfectly onto toasted English muffins, and can thus b...

(1 Votes)

Taboo-less Tabouleh

Here’s a greened-up version if the classic bulgur wheat salad, making it more herb-and vegetable-centric. The best tool for making this d...

(1 Votes)

Baked Vanilla-Cinnamon-Coated Nuts

A sweet egg coating baked onto nuts practically makes them into cookies. This is a heavenly portable snack, and it’s also great for enter...

(1 Votes)

Buttermilk Ranch Dressing

A really good alternative to that ever-popular staple, this is the cleanest version around! It keeps for a week or more, if stored in a t...

(1 Votes)

Easy Three-Bean Chili

This makes a lot! Refrigerate or freeze any extra in a tightly covered container. (Freezing it in individual serving-size containers can ...

(1 Votes)

Mushroom-Barley Burgers

Here is a delicious departure from other vegetable burgers. Cook the barley well ahead of time. One cup of raw barley should yield 3 cups...

(1 Votes)

Vegetable Almond Fried Rice

If you set up everything ahead of time, with all your ingredients by the stove and ready, this stir-fry will go really quickly. Just heat...

(1 Votes)

Braised Greens with Walnuts and Sour Cherries

Tart fruit is a welcome surprise in savory dishes-especially this one, where the nicely pungent accent from the toasted walnuts rounds it...

(1 Votes)

Spaghetti Squash

For a mild and very satisfying high-volume dish, spaghetti squash is a terrific choice. Spaghetti squash looks like a plain, large, yello...

(1 Votes)

Bulgur-Pine Nut Pilaf

Sautéing the uncooked bulgur and pine nuts in oil before adding the water gives this dish a deeper, toastier flavor.

(1 Votes)

Millet and Quinoa with Toasted Sunflower Seeds

Crunchy, nutty, toasty ... and easy! It’s always nice to have a good use for these humble, highly nutritious grains. The purpose of all t...

(1 Votes)

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